Services

Swedish Massage

Swedish massage is well known for fostering its balancing, healing and meditative qualities. Historically known as the gold standard for alleviating stress and promoting relaxation therapy. My techniques involve a form of effleurage, muscle kneading and connecting therapy that provides a firm yet mild pressure touch; innovated specifically to smooth out the stresses of everyday living. My signature approach will encompass strictly therapeutic soothing modalities that relax and sequences both mind and body. Swedish massage not only increases circulation and reduces toxins, but is also a healing art, designed to restore your bodies natural state of equilibrium. A great choice for those new to the massage scene, or just want to relax after a long day.

Deep Tissue

This exceptional massage concentrates a voluminous focus on both your body and mind. I will begin working with your physiques comfort level, sensing the depth that allows your muscles to release tension, strain and stress. I not only provide an ample amount of knowledge towards your body but will ease you into an equanimity which places the tightness upon your neck, shoulders, legs and back into a state of the past. Improve your health and well being with our most advanced and restorative deep tissue techniques.

*If requested I will also use muscle therapy cream and oils to assist in healing, and alleviating pain. Our essential products which are usually mixed with a carrier, almond, apricot kernel oil, and or muscle therapy creams which heal chronically tense muscle pains and assist me to individually relieve each muscle in your body.

  • Chronic Back Pain
  • Stress
  • Whiplash Injuries & Neck Stiffnes
  • Joint Pain & Reduced Mobility
  • Temporomandibular Joint Dysfunction (TMJD)
  • Fibromyalgia (FMS )
  • Carpal Tunnel/Sciatica

Medical Massage

Medical and Rehabilitative Massage therapy is an effective physical medicine that can help those who have been injured in auto accidents, sports injury or while at work get back to optimal health. As your leading massage pain management and injury therapy service I  help to decrease pain in conditions such as carpal tunnel syndrome, soft tissue strains, spasms, sciatica, whiplash and chronic diseases such as gout and rheumatoid arthritis.  I understand when your body receives constant stress after an injury, surgery, chronic or acute pain, simple activities such as driving, walking or standing can prolong the healing process of most injuries. I want to assist you to get back to a natural state of balance, well being and homeostasis. 

Feather Lite

Feather massage utilizes delicate, soft strokes, also called a nerve stroke is akin to a feather gently gliding over the skin, promoting deep relaxation while stimulating sensory responses. This technique, often preferred by individuals sensitive to deeper pressure, evokes a feeling of weightlessness and softness, affecting nerve endings and boosting cellular metabolism. Feather stroking, a term commonly associated with this massaging style, emphasizes light touches that convey care. Manual lymphatic drainage employs this gentle feathering technique to facilitate fluid movement within the lymphatic system. Feather stroking is similar to effleurage, a massage term of Native American origin. Feather massage is uniquely characterized by the use of soft feathers in delicate strokes, fostering relaxation and sensory stimulation. The notion of "the lighter the touch, the deeper the care" underlines the philosophy behind these techniques. In essence, feather stroking is executed with fingertips in a gentle, alternating, long-stroking movement, reminiscent of an actual feather's orientation. The benefits of such massage practices extend to releasing chronic muscular tension, alleviating pain, enhancing circulation, improving joint flexibility, and reducing mental stress. Thus, feather massage serves as an extraordinary approach to achieving relaxation and sensory pleasure, appealing to those who favor gentler touch modalities.

Therapeutic


Services

Sports Massage

This innovated massage is pioneered for those who are active and work out daily or weekly. Sports athletes, physical trainers, body builders, dancers, runners, gulf or tennis players and go getters are all welcomed. The focus isn't only athletic enhancement, but on preventing injury, treating weakness, fatigue, low blood pressure, reducing anxiety, headaches, and early dehydration. I personally tailor each individuals massage to the sport or workout session they will perform. This massage will also be customized to help you loosen tightness, optimize muscles, increase flexibility, and improve circulation by bringing oxygen and other nutrients into the body tissues. A wonderful treatment for people with injuries, chronic pain or restricted range of motion. I can also meticulously concentrate on a specific problem area that you present to me. I promise results which will increase mobility, ensure endurance, minimizing stiffness in both muscles and joints, leave you prepared to bring your A game to any athletic endeavor. 

Aromatherapy Massage

Open the sinuses, relax the mind, flow into this massage and inhale true bliss. I have been trained and am mastered in the art of aromatherapy. Sacred Earth Massage uses fragrant essential oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage. Upon booking you can choose one of my unique oils to be used in your massage oil, cream or lotion. I help to heal the body using different essential oils which can be customized to calm, energize, cleanse or even lift the mind and spirit. Desiring Rosemary or Cypress to decrease pain in muscles and joints? Vetiver, Chamomile or Lavender to calm and uplift the mind and promote tranquility? Frankincence, Ylang Ylang, Clary Sage to reduce pain or inflammation and act as a mild antidepressant and calming agent? Citrus, Lemon, Patchouli, Grapefruit, Sweet Orange, Tea Tree, Peppermint, Clove, Sweet Birch, Eucalyptus which helps support the respiratory system, aid in natural detoxification and promote a well deserved restful sleep. Each essential oil provides a different healing property to your body. Additionally, the unique combination of aromatics traditionally utilized by me are well known to purify the mind, chi and body. Inhale – Exhale Massage. 

Lymphatic Drainage

Whether you are looking for assistance while mastering your current detox and desiring to fully cleanse the bodies lymph tissues; or you've just undergone an elective, semi elective or urgent surgery? Look no further, I can cater exuberant full body drainage massage directly to your door; Bariatric surgery, breast augmentation/reduction, endocrine surgery, tummy tuck, liposuction, appendectomy and BBL, mommy makeovers, facelifts, mastectomies? Your post surgery aftercare plays an important role in the recovery time and the outcome. Manual drainage massage will assist in the prevention of excessive swelling and pain, release any trapped blood cells and help to diminish bruising. This is a delicate form of massage that stimulates the body's lymphatic system, the manipulation involved in it uses very light pressure to stimulate the lymph vessels that lie just beneath the skin. Since these vessels are small and thin, firm pressure in any one area can actually shut them down momentarily, so the gentleness of the pressure is essential to help detoxify the body. Clients are constantly and pleasantly surprised at the quick response of their body to this external means of moving the fluid trapped inside. Full body drainage massage will enhance circulation and the flow of fluid in lymphatic vessels, making your overall healing from many surgeries much faster and more comfortable. If your seeking assistance in your current detox program that can help the body's natural cleansing process by stimulating the liver to drive toxins from the body; My advanced lymphedema techniques excel at promoting elimination through the intestines, kidneys, and skin. Once the stagnant lymph fluid is successfully moved back into the circulation in your body, the result is that more fluid is available to be processed by your kidneys helping the body to detoxify uric acid, lactic acid and the excess of metabolic waste. Our advanced technique will improve the metabolism and provide a significant boost to the immune system increasing circulation of the blood so you can begin refueling the body with healthy nutrients. My lymphatic drainage massage can also have the following benefits on your body…

*Reduces the common illnesses such as flu or cold* Helps people with a sedentary lifestyle* Helps reducing puffiness or swelling after most surgeries* Has a positive effect on skin and cellulite* Helps dysfunctional respiratory systems* Helps those with low energy *Relaxes the sympathetic nervous system, thus helping to relieve stress * Helps to minimize scar formation.

  • Note * It's easy to find the right kinds of compression garments for yourself after your procedure, and your cosmetic surgeon will be able to recommend the right garments for you increasing optimal recovery. Lymphatic drainage massage can of course be an essential part of your recovery after a surgery, however if you have questions about lymphatic drainage massage after cosmetic surgery or what to expect after a cosmetic procedure you're considering, the best thing you can do is have a conversation with your surgeon.*For best results clients post surgery have the option to book multiple sessions upon their request
  • Clients who are looking to have lymphatic massage for detoxing & health related purposes are encourage to practice proper hydration, deep breathing techniques and exercise for optimal results.

Indian Head Massage

Unlock the ancient vibes with this holistic head, neck, face, and shoulder treatment; the ultimate stress reliever that tackles mental tension and anxiety like a pro. Perfect for those who need to snooze like a boss. Indian head massage, also known as Champissage or Shiroabhyanga, is an ancient therapeutic practice that has been used in India for over 2,000 years. It is rooted in Ayurveda, focusing on the upper body, including the head, neck, shoulders, and upper arms, to release tension and promote relaxation. This holistic treatment not only calms the mind but also nourishes the body, making it a popular choice for stress relief and overall well-being. You can experience Indian head massage in various wellness centers and spas across India, where trained practitioners offer this rejuvenating therapy, or you can experience it right here in Hawaii, in my studio.

Reflexology

Customized to access the healing potential in the body, I offer a sensual foot massage like no other – This massage has been studied and crafted through ancient knowledge and techniques practiced by early Chinese, Egyptians and Native Americans to remove blockage and imbalance. A special and delightful technique is applied from heel to knee helping to relieve aches, tightness, swelling, pain in feet, toes, ankles and calf muscles, while the body naturally begins to heal itself. I access pathways which retain stress, injury and even disease through polarity, relaxing you into a state of bliss. I incorporate deep tissue among the soles and pressure points along with an indulging massage. Accessing the primary principle of reflex points and meridians in the feet that correspond to each function of the body, helping to center and re-balance as a whole while improving your personal environment. We will cater everything you expect for a genuine comfort from serene muscle therapy to a well tailored service. You will truly be amazed at the healing power within the body and the balancing gift reflexology holds, so tranquil you'll hear waves in the distance.

Lava Hot Stone Massage

I have studied the native knowledge of specially harvested stones along with tantalizing relaxing oils which are heated and placed on the most imperative points of the body. Relieving joint pain, de-stressing the body, improving range of motion, and increasing circulation. My luxurious lava stones are harvested and flown in from India and Egypt. Enriched in specialized heating cloths to hold its texture and minerals. Melting your muscles into bliss with the deep heat of my luxurious lava stones an extremely useful with upper and lower back pain stiffness, or catering warmth and relaxation to the body. *1 day in advance booking required

Myofascial Release

Overview

What is myofascial release therapy?

Myofascial release therapy is a hands-on technique used to manage myofascial pain. "Myo" means muscle. "Fascial" refers to the connective tissue that covers and supports the muscles throughout your entire body. During myofascial release therapy, your therapist doesn't focus specifically on your muscles. They focus on releasing tension in your fascial tissues.

What is fascia?

You can think of fascia like a spider web. The stringy tissue is densely woven throughout your muscles, bones, nerves, arteries, veins and organs. Your fascia is one continuous structure throughout your body. Each part of your body is connected to it in some way. That's why if there's a snag in the tissue in one part of your body, it can cause pain in another part of your body.

Normally, fascia is flexible and stretchy. But it's strong. It provides structural support to your body and protects your muscles. Fascia is usually able to move without any restrictions. When your body experiences any kind of trauma, your fascia loses its flexibility. It becomes tightened and more rigid. The tightness can lead to pain and loss of motion, which can affect your quality of life.

Is myofascial release the same as trigger point therapy?

Yes. Myofascial release therapy is also called myofascial trigger point therapy. This is because myofascial pain originates in various trigger points in your body. These trigger points are stiff areas in your fascial tissue. They feel like small bumps, nodules or knots in your muscles.

Tightened trigger points can restrict your muscle and joint movement. You may have pain at the site of a trigger point or widespread pain throughout your body. Myofascial release therapy focuses on releasing the tension in these trigger points.

Who would benefit from myofascial release therapy?

Myofascial release therapy may help anyone who has tightness in their fascial tissues. Myofascial release therapy may benefit people who have experienced:

  • Physical trauma: From incidences such as falls, car accidents or whiplash.
  • Scarring: From conditions such as frozen shoulder, burns or surgery.
  • Inflammation: From conditions such as bursitis, osteoarthritis or plantar fasciitis.
  • Compressed nerves: From herniated disks or carpal tunnel syndrome.
  • Repetitive stress injuries: From heavy lifting or poor posture.

What does myofascial release therapy treat?

Myofascial release therapy may be used to treat many different health conditions. These conditions include:

  • Myofascial pain syndrome: Myofascial pain syndrome causes pain in your connective tissues.
  • Carpal tunnel syndrome: Carpal tunnel syndrome is a condition that causes pain, numbness and weakness in your hands and wrists.
  • Low back pain: Low back pain is caused by strain to the muscles and tendons in your back. It causes a decrease in the motion and flexibility of your spine.
  • Temporomandibular joint (TMJ) disorder: TMJ occurs when the muscles around the joints of your jaw become inflamed.
  • Fibromyalgia: Fibromyalgia is a long-term (chronic) illness that causes muscle and joint pain.
  • Chronic migraines: Chronic migraines cause frequent throbbing headaches.

Treatment Details

What happens during myofascial release therapy?

During your myofascial release therapy sessions, you'll work with a healthcare provider trained in myofascial release therapy. Your provider may be a:

  • Physical therapist.
  • Occupational therapist.
  • Massage therapist.
  • Chiropractor.
  • Sports medicine specialist.
  • Athletic trainer.
  • Osteopathic physician.

Your sessions will take place in a private room at your provider's office. Your provider will first locate the fascial tissues throughout your body that feel stiff and tight. These areas are commonly called trigger points or knots. Once they find the knots, they'll apply gentle, constant pressure to these areas.

Your provider will use direct contact on your skin. They won't use any oils or lotions. They need to be able to feel the tightness in your fascia. The pressure will be applied slowly in an attempt to lengthen your fascial tissues. Your provider will knead and stretch your fascial tissues repeatedly. When they feel the pressure and tension release, they'll move on.

What happens after myofascial release therapy?

After your provider performs myofascial release therapy, you may feel sore in the areas they stretched. But the soreness should go away fairly quickly. You should feel a lot looser in those areas than you did before.

For the greatest benefit, you'll need to see your provider consistently. They may recommend treatments every one to three days. Each session will last 15 to 50 minutes. Your provider may recommend returning for sessions for a few weeks or a few months. It will depend on the cause and severity of your condition.

Risks / Benefits

What are the benefits of myofascial release therapy?

Researchers haven't studied the benefits of myofascial release therapy as much as other massage therapy methods. But myofascial release therapy has many potential benefits. These benefits may include:

  • Pain management: Soreness may be reduced and your tissues may start to recover.
  • Increased movement: The range of motion in your muscles and joints may improve.
  • Improved circulation: Your blood and oxygen may move more efficiently throughout your body.
  • Relaxation: Massage therapy has been shown to help your body relax and loosen knots.
  • Stress management: Tension throughout your body may be released.

What are the risks or complications of myofascial release therapy?

Myofascial release therapy, like other methods of massage therapy, doesn't have many risks. Rarely, myofascial release therapy can cause:

  • Internal bleeding.
  • Trouble moving your muscles.
  • Short-term paralysis.
  • Nerve damage.

If you have any of the following conditions, talk to your healthcare provider. They may suggest avoiding myofascial release therapy or trying a different kind of therapy.

  • Bone fractures.
  • Burns.
  • Open wounds.
  • Deep vein thrombosis.
  • Conditions that require blood thinners.
  • Metabolic conditions.

Additional Common Questions

What is self‐myofascial release?

You can perform myofascial release on yourself at home. You can find videos online with basic myofascial release techniques. You'll use a foam roller or roller massager to gently apply pressure to your fascial tissues. Some studies have shown using a foam roller for self-myofascial release has helped increase joint range of motion. You should ask your healthcare provider before trying any self-treatment.

What's the difference between myofascial release therapy and fascial stretch therapy?

Fascial stretch therapy is another type of manual therapy that focuses on the fascial tissues. Fascial stretch therapists don't apply pressure to certain areas of your body. Instead, they manually move part of your body (such as your arms or legs) to stretch your fascial tissues.

Create your website for free! This website was made with Webnode. Create your own for free today! Get started